Dear friends, travelers and seekers of adventure,
If you’re Melissa it’s going for a run while listening to your favorite tunes, but only after you’ve had your Power Coffee.
Like most of you, Melissa’s busy schedule requires her to exert a lot of energy throughout her day physically, mentally and emotionally. She’s a mom, teacher, business owner and wears many hats. So, if you are looking for a good morning ritual to fuel your heath through the day, this may really hit the spot:
Melissa’s Power Coffee
¼ freshly ground espresso beans
1 scoop of Vital Proteins Collagen Powder
1 packet of Four Sigmatics Chaga + Lions Mane
1 Tbls of MCT Oil
splash of unsweetened Almond Milk
Yep, this all goes in your coffee cup. Stir well and enjoy!
As always, don’t hesitate to hit us up with questions on any of our retreats…
Love,
Laurel + Melissa
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